Parmigiano Reggiano: Online Sale.

Parmigiano Reggiano: Online Sale.

Parmigiano Reggiano directly from the Italian territory to your home. Discover more products at our store online 

Parmigiano Reggiano, Parmesan Cheese.

The Gretal Online Store that allows the direct purchase from the manufacturer of food products that represent the excellences of the Greek and Italian land, such as Greek Feta, Yogurt, Extra virgin olive oil, honey, kalamata olives, buffalo mozzarella, PARMIGIANO REGGIANO, Grana Padano, Pecorino, Italian cured meats, organic drinks and many other products. A new feature has been added to the Gretal Store.


Parmigiano Reggiano: Online Sale. How and where to buy it.

Gretal is a company of high quality Italian and Greek food products that deals with the EXPORT of PARMIGIANO REGGIANO. Furthermore, our Gretal Store has the availability of a wide selection of PARMIGIANO REGGIANO that we can ship every day to your home directly from our warehouses. Our PARMIGIANO REGGIANO is produced directly in Italy and distributed from our warehouses all over the world.

Properties and Benefits.

Everyone knows by now. Parmigiano Reggiano is a nutritious food. Contains proteins, vitamins, minerals and more. It is suitable for everyone’s diet, adults and children, the elderly and pregnant women – often the only food that does not cause nausea. The older it is, the more digestible it is and you can eat it even if you are lactose intolerant. But what are the real benefits of Parmesan? We tell you, one by one, in the next few lines.

Strengthen the bones.

Did you know that 50 grams of Parmesan cheese contains 580 milligrams of calcium, which is about half of an adult’s daily calcium requirement? For children and adolescents, the daily calcium intake recommended by nutritionists rises to 1,200 milligrams. In short, a few flakes of Parmesan are enough to help our children’s bones to grow healthy and strong. But Parmesan is also recommended for the diet of adults and the elderly. Ever heard of osteoporosis? Calcium is a precious ally to reduce the risk of bone fractures. Even for pregnant women, moderate consumption of Parmesan cheese helps to meet the need for calcium, folic acid, vitamins, zinc, potassium, magnesium.

It prevents diseases.

That’s right, Parmigiano Reggiano helps improve the efficiency of our immune system. It is rich in vitamin B, iron and zinc, all of which are involved in the production of antibodies and lymphocytes. In particular, zinc is assumed to be responsible for over three hundred functions in our body. In addition to contributing to the production of immune system cells, zinc regulates the functioning of digestion, improves stress levels and facilitates the control of diabetes.

Parmigiano Reggiano. The best quality

In particular, Beta-Carotene and vitamins A, B2, B6, B12 ensure an excellent protective and antitoxic action: they contribute to the formation of antibodies and defend us from the pollutants present in the air we breathe every day. Another plus. Further scientific research has shown that the enzymes present in Parmesan aged at least 15-18 months ensure a therapeutic action for the treatment of viral and bacterial enteritis, typical of children in the first years of life.

It recharges you energy.

Dietitians recommend regular consumption of Parmesan to all athletes, especially those who engage in activities that require power and muscle mass, for example, fighting, boxing, weight lifting.
Parmesan works as a real natural food supplement. A few grams of Parmigiano Reggiano guarantee a high intake of vitamins and proteins, very similar to those of vegetables. For example, did you know that 100 grams of Parmesan guarantees 40% of our daily requirement of vitamin A, 20% of that of vitamin B2 and a quantity of vitamin B12 higher than the common physiological requirement?

 Helps to lose weight.

The credit would be Cla (conjugates of linoleic acid), an essential fatty acid that would stimulate fat loss and calorie expenditure at rest – it is used in various slimming products. In addition, Parmesan has a high satiety index.
You can consume Parmesan in your weight loss diet, especially in combination with vegetables. For example, together with artichokes and raw mushrooms, Parmesan facilitates diuresis and reduces water retention, which is responsible for localized swelling and cellulite.

 How Much Can I Eat?

Like all cheeses, Parmesan is a rather high fat food. For proper nutrition, it is better to limit its consumption to two or three times a week. You can grate it on a plate of pasta or in soup: just a teaspoon (about 5 grams). Or you can eat it in flakes, before or after a meal. In this case 40 grams of Parmesan are more than enough.

Contact us.

The meetings can be organized in one of our offices or directly at the most important food fairs in Europe. You can meet a Gretal manager and arrange a business meeting at the following trade shows:
Gretal Store has customer service available 24 hours a day. You can write us information at or reach us by phone that you find directly on our site.

Parmigiano Reggiano: Online Sale.

Warning: the information contained in this SITE is not intended and should not replace the instructions of any doctor or healthcare professional. Before changing your diet, consult a qualified specialist.